CrossFit Mettle and Honor – NC FLEX

Functional Strength

None! Deload week.

Bodybuilding

Metcon (Checkmark)

3 SETS

50 Alt. Lunges

75 Cal Bike

100 Jumping Jacks

-Walking Rest 3:00 b/t Sets-

(No Measure)

GOAL: RPE 4 | The goal of this workout is to sweat and breathe. You should be drenched by the end of this. Just because it’s simple doesn’t mean it’s not effective.

Extra Credit

FOR RECOVERY (Checkmark)

Perform a Full-Body Yoga Session

Pick 10 Positions and Hold Each for 2:00…rest about :30 b/t positions. Start and end the session with 10 ‘box breaths’. Inhale for :03-:05, Hold Full for :03-:05, Exhale for :03-:05, Hold Empty for :03-:05…repeat pattern until 10 reps.

(No Measure)