Announcements

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CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.

Warm-Up

Warm-Up (No Measure)

2 ROUNDS

:30 Light Row

10 Lunge + Twist

5 Bootstrappers

Compete

Metcon (Time)

3 SETS

2000m Row

-Rest 3:00 b/t Sets-

(Score is Slowest Time)

GOAL: RPE 6-7 | We want a consistent effort across all 3 Sets. Times should be repeatable.

Extra Credit

None! Rest and Recover.