CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.

WARM-UP:

None.

GOAL:

RPE 4-5| Keep the same pace/mile that you held last week. Here is the 40 minute run we have been building towards over this month. Last week was 30 minutes so it is a bit of a jump. We will have a longer running progression after the open is finished!

Compete

Metcon (Distance)

ON A 40:00 RUNNING CLOCK…

Run for Distance

(Score is Distance)

Extra Credit

None! Rest and Recover.