CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-Up (No Measure)

3-4 ROUNDS (8:00 Cap)

200m Run

8 Up-Downs

8 Jump Squats

8 Barbell RDL

8 Barbell Cuban Press

Strength

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Clean and Jerk (2-2-2-2*)

*Start Light and build to Moderate. Option to Power or Squat Clean. This is a Deload Week.

(Score is Weight)

Week 8 of 9

Workout

CLOUDKICKER (Time)

4 ROUNDS FOR TIME

7 Unbroken Bear Complex* (115/75)|(75/55)

400m Run

*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

(Score is Time)

KG BB: (50/35)|(35/25)
Last Seen: 4/15/2022

RUN SUB: 1200/1000m Bike //  500/400m Row