CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

AMARAP x 6 MINUTES

:30 Row @ moderate pace

6/6 Leg Swings

6 Up-Downs + Scap Push-Up

6 Step-Ups

Workout

Small (Time)

3 Rounds For Time

1,000 meter Row

50 Burpees

50 Box Jumps (24/20 in)

800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
Secondary Row Distance: 800m Row

NOTE: New Hero Benchmark