CrossFit is a Strength and Conditioning Program that focuses on improving General Physical Preparedness (GPP). CrossFit is defined as constantly varied, functional movements performed at a high intensity. In CrossFit, you will run, jump, row, pull, push, throw, lift and use your body in the way it was meant to be used.
CrossFit Teens is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 13-18. The program combines age-appropriate weightlifting and gymnastics with high-intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. We have several different levels of athlete in the teens class and we will scale their workouts accordingly to help teach them the proper movement and also prevent injury.
The goal of the CrossFit Kids program is developing and improving general physical fitness in order to prepare kids to be safe in sports (and life in general). More importantly, it’s all done in a FUN and nurturing environment.
If you’re not ready for a group class or desire one-on-one attention, we offer personal training to help you reach your goals. We can help you stay accountable, reach or maintain healthy body weight, focus on unique health concerns or develop and learn new skills!
More information coming soon!