3 Tips to Crush Your CrossFit Open Workout 1. Prioritize a Good Night’s Sleep Don’t underestimate the power of quality sleep! When you’re well-rested, your body performs better, and your mind is sharper. Aim for 7-9 hours of sleep each night leading up to the Open. Create a consistent sleep routine by going to bed and waking up at the same time every day. Consider using blackout curtains, minimizing screen time before bed, and avoiding caffeine in the evening. 2. Fuel Your Body with Quality Foods Nutrition plays a crucial role in your performance. Focus on whole, nutrient-dense foods that provide sustained energy. Prioritize lean proteins, complex carbohydrates, and healthy fats. Hydrate well throughout the day, especially before and after your workouts. Avoid processed foods, excessive sugar, and alcohol. Remember: what you put in directly impacts what you get out during those intense Open workouts! 3. Work on Mobility Before...Read more

In our decade as a CrossFit Affiliate, we've had the privilege of helping many great people. Here’s what to look for in a new CrossFit community to ensure you find the perfect fit.Read more

Are you thinking about signing up for the CrossFit Open 2024? If you are still on the fence, let me share with you five reasons why you should give it a try.Read more

CrossFit workouts are designed to challenge your body in different ways, using functional movements that mimic real-life activities. By doing CrossFit, you will build stronger muscles, bones, and joints, which can help you prevent injuries and run faster and longer.Read more

As the new year approaches, many of us are thinking about how to improve our health and fitness. Whether you want to lose weight, gain muscle, run faster, or just feel better, setting goals can help you stay motivated and track your progress. But not all goals are created equal. Some goals are too vague, unrealistic, or irrelevant to your true needs. That’s why it’s important to set S.M.A.R.T goals that are specific, measurable, achievable, relevant, and time-bound. Here’s how to do it. Specific: A specific goal is clear and concise. It answers the questions of who, what, where, when, why, and how. For example, instead of saying “I want to get fit”, you could say “I want to join CrossFit Mettle and Honor and attend three classes per week for the next three months”. This way, you know exactly what you want to do and how to do it....Read more

If you are looking for a way to improve your fitness, health and well-being, you might have heard of CrossFit. CrossFit is a high-intensity functional training program that combines elements of weightlifting, gymnastics, cardio and more. CrossFit workouts are designed to challenge your body and mind, and to help you achieve your goals in a supportive community. But how do you get started with CrossFit? How do you find a gym that suits your needs and preferences? How do you prepare yourself for the workouts and avoid injuries? In this blog post, we will share with you five tips on how to get started with a CrossFit gym, and how to make the most of your experience. Tip #1: Do your research Before you join a CrossFit gym, you need to do some research. Not all CrossFit gyms are the same. They may vary in terms of their equipment, facilities,...Read more