CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

3 ROUNDS

7/5 Cal Bike

7 Wide Stance Good Mornings

14 Alt. Single DB Front Rack Lunges

7/7 SA Push Press

7 Goblet Front Squat

Strength

Sumo Deadlift (8-8-6-6)

8-8-6-6 Sumo Deadlift *Build to a moderate weight

Workout

“THE THREE WISEMEN” (Time)

3 ROUNDS FOR TIME

15 Deadlifts (225/155)

25/20 Cal Bike

35 DB Thrusters (35/20)

-20:00 Hard Cap-