CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Up-Downs

5 Kip Swings

5 Hanging Knee Raises

5 Slow Good Mornings

Strength

Deadlift (10RM)

ON A 15:00 RUNNING CLOCK…

Find 10RM Deadlift

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

“TABATA”

8 ROUNDS, :20 ON / :10 OFF*

TABATA 1 – Up-Downs

TABATA 2 – Toes to Bar

TABATA 3 – Deadlifts (135/95)|(95/65)

*No additional rest b/t Tabatas

(Score is Reps)