CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

3-4 ROUNDS (5 MINUTE CAP)

8 Clean Deadlifts

7 High Hang High Pulls

6 Hang Muscle Cleans

5 Wall Ball Thruster

Strength

Power Clean (2RM)

ON A 12:00 RUNNING CLOCK…

Build to a 2RM Power Clean

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

30/25 Cal Row

20 Wall Balls (20/14)|(14/10)

10 Power Cleans (135/95)|(95/65)

(Score is Time)