CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

20 Single Unders

10/8 Cal Bike

10 Broad Jumps

10 Barbell Upright Rows

Strength

Hang Power Clean (6-6-4-4-2)

6-6-4-4-2*

Hang Power Clean

*Keep weight moderate-heavy.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME*

300 Double Unders

100/75 Cal Bike

50 Hang Power Cleans (135/95)|(95/65)

*Partition sets/reps in any order to complete for time.

(Score is Time)

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