CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

4 ROUNDS (7 MINUTE CAP)

10 Tuck-Ups

10 Kip Swings

10 Slow Med Ball Squats

10 Med Ball Push Press

20’ Bear Crawl

Strength

Back Squat (6-6-6-6-6-6)

EVERY 2:00 x 6 SETS*

6 Back Squat

*Start heavier and end heavier than last week.

(Score is Weight)

Workout

“SABERTOOTH” (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

5 Back Squat (135/95)|(95/65)

5 Toes to Bar

5 Wall Balls (30/20)|(20/14)

(Score is Rounds + Reps)