CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

200m Run

50 Jumping Jacks

40 Mountain Climbers

20 Up-Downs

10 DB Renegade Rows*

*1 Rep = Row (R) + Row (L) + Push-up.

Strength

Bench Press (5-5-5-5)

5-5-5-5

Bench Press

(Score is Weight)

Workout

Metcon (6 Rounds for time)

EVERY 2:00 x 6 SETS

200m Run

Max Man Makers (35/25)|(25/15) w/ remainder

(Score is Each Set for Time)