CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

8/8 SA DB DL

8/8 SA Ring Rows

16 Walking Lunges

25ft Bear Crawl

Strength

Bench Press (6-6-6-6)

6-6-6-6

Bench Press

(Score is Weight)

Workout

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 15 DB Hang Power Cleans (50/35)|(35/20)

MIN 2 – 15 Kipping Pull-ups

MIN 3 – 12 DB Front Rack Reverse Lunges

(No Measure)