CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

30 Single Unders

8/6 Cal Bike

50’ Bear Crawl

Strength

Hang Power Clean (3-3-3-3-3-3-3-3)

EMOM x 8 MINUTES

3 Hang Power Cleans

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

50 Double Unders

15/12 Cal Bike

10 Hang Power Clean (115/75)|(95/65)

(Score is Time)