CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

8/6 Cal Bike

5/5 SA DB Deadlifts

4/4 SA DB Hang Muscle Clean

3/3 SA DB Hang Power Clean

Strength

Metcon (Weight)

EVERY 1:00 x 6 SETS

1 High Hang Power Clean

+

2 Hang Power Cleans

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 2:00 x 6 SETS

15/12 Cal Bike

Max Hang Power Cleans (115/75)|(95/65) w/ Remainder

(Score is Reps)