CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

1:00 Plank Hold then…

AMRAP

5 Air Squats

5 Up-Downs

STATION 2

1:00 Squat Hold then…

AMRAP

10 Lunges

10 DB Strict Press

STATION 3

1:00 Hollow Hold then…

AMRAP

15 Situps

15 Jumping Jacks

STATION 4

1:00 Superman Hold then…

AMRAP

20 Single Unders

20 Flutter Kicks