CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

1:00 Row, Bike or Run

Into …

3 ROUNDS

10 Toe Touch + Air Squat

10 Strict Burpees*

5/5 Moose Antlers

Extended Warm-up

Metcon (No Measure)

EMOM x 5 MINUTES

3 Double DB Deadlift + 3 Double DB Snatch

(No Measure)

Workout

Metcon (AMRAP – Reps)

EMOM x 10 MINUTES

MIN 1 — 8 DBL DB Snatch + Max Double Unders

MIN 2 — 8 DBL DB Snatch + Max Up-Downs

(Score is Total Double-Unders + Up-Downs)

Workout – HOME

Metcon (AMRAP – Reps)

EMOM x 10 MINUTES

MIN 1 – 8 Backpack Snatches + Max Double-Unders

MIN 2 – 8 Backpack Snatches + Max Up-Downs

(Score is Total Double-Unders + Up-Downs)