CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Plate OH Hold

1:00 Max Plate Jumps

STATION 2

:30 Wall Sit

1:00 Plate OH Lunges

STATION 3

:30 Plate Gun Hold

1:00 Max Plate Jumps

STATION 4

:30 Hollow Hold*

1:00 Weighted Sit-Ups

*Hollow Hold can be weighted with Plate