CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

10 PVC Good Mornings

5 Up Downs

30 Single Unders

Into..

AMRAP x 3 MINUTES

10 KB RDLs

5 Up Downs

30 High Single Unders/Double Unders

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 10 Single Arm Suitcase Deadlifts + MAX Suitcase Hold (R)

MIN 2 – 10 Single Arm Suitcase Deadlifts + MAX Suitcase Hold (L)

MIN 3 – :50 MAX Double-Unders

(Score is Load)