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CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Hollow Hold

Max Sit-Ups

STATION 2

:30 Plate OH Hold

Max Plate G2OH

STATION 3

:30 Top of Ring Row Hold

Max Ring Rows

STATION 4

:30 Wall Sit

Max Air Squats