Announcements

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CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

MAX Reps 1 DB Push Press + 1 DB Thruster

STATION 2

MAX Reps DBL DB Snatch

STATION 3

MAX Reps 1 DB DL + 1 DB Hang Squat Clean

STATION 4

MAX Reps Suitcase Lunges