CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

200m Row

100m Run

10 Ring Rows

STATION 2

AMRAP

200m Row

100m Run

15 Wall Balls

STATION 3

AMRAP

200m Row

100m Run

20 Russian Twists