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CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

8 Box jumps

8 Ring Rows

16 Lunges

STATION 2

AMRAP

10 Box Jumps

10 Ring Rows

20 Lunges

STATION 3

AMRAP

12 Box Jumps

12 Ring Rows

24 Lunges

STATION 4

AMRAP

14 Box Jumps

14 Ring Rows

28 Lunges