CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5/5 Suitcase KB Deadlifts

5/5 Single Arm KB Front Rack Lunges

5/5 Single Arm KB Bent Over Row

10 Jumping Jacks

5 Kip Swings

Strength

Deadlift (5-5-5-5)

5-5-5-5

Tempo Deadlift (2121)

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

50m KB Farmer Carry (70/53)|(53/35)

15 Deadlifts (165/115)|(115/75)

50m KB Farmer Carry

15 Jumping Pull-ups

(Score is Time)