CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

Progressive Round Warm Up

Round 1:

10 Step Ups

15 Jumping Jacks

20 Mountain Climbers

Round 2:

10 Box Jumps

15 Ring Rows

20 Alternating V-Ups

Round 3:

10 Box Jump Overs

15 Supinated Ring Rows

20 V-Ups

Strength

Metcon (No Measure)

EMOM x 8 MINUTES

MIN 1 – 5 Kipping Pull-ups

MIN 2 – 10 Supinated Ring Rows

(No Measure)

Workout

Metcon (Time)

FOR TIME

30 Pull-ups

Immediately into…

6 ROUNDS

10 Box Jump Overs (24/20)

12/10 Cal Row

15 V-ups

-15:00 Time Cap-

(Score is Time)