CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

1:00 Max Wall Balls

:30 Plank Hold

STATION 2

1:00 Max Sit-ups

:30 Tuck Hold

STATION 3

1:00 Max KB Swing

:30 Squat Hold

STATION 4

1:00 Up-Downs

:30 Plank Hold