CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

7 Box Jumps

7 Russian KB Swing

STATION 2

Run 400m

then..

Max Push-ups

STATION 3

EMOM

15 Slam Balls