CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS…

20 Mountain Climbers

10 Air Squats

5 Arm Haulers*

2 ROUNDS…

20 Jumping Jacks

10 Alt. DB Sumo Deadlifts

5 Sit Ups

2 ROUNDS…

20 Alt. SA DB Sumo Deadlift High Pulls

10 Lunges

5 Cal Bike

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

14 Alt. DB Snatches

14/12 Cal. Bike

7/7 DB Suitcase Split Squats

14 Tuck-Ups