CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Single DB Box Step-Ups

STATION 2

Alt. DB Snatch

STATION 3

Sit-ups

STATION 4

Cal Row