CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

5 Up-Downs + 10 KB Swing

STATION 2

AMRAP

10 KB Alt. Lunge (goblet hold)

10 Sit-ups

STATION 3

EMOM

:45 Plank Hold

STATION 4

AMRAP

5 Up-Down

10 KB Swing

10 KB Alt. Lunge

10 Sit-ups

:25 Plank