CrossFit Mettle and Honor – CrossFit

Warm-up

Workout

Metcon (Time)

3 Rounds for time

15 Burpees

10 Med Ball Cleans

30 Med ball sit ups

10 Med ball Cleans

20 Push ups

10 Med Ball Cleans

15 Pull Ups

10 Med Ball Cleans

15 Burpees

Weight 20/14
Score is combined total of Dubs and Step-Ups