CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Bike Hard

1:00 Bike Slow

STATION 2

1:00 Push-ups

1:00 Plank

STATION 3

1:00 DB Bent Over Row

1:00 Wall Sit

STATION 4

1:00 Bike Hard

1:00 Bike Slow