CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

200m Run

:20 Plate Hops

10 Glute Bridges

5 DB Deadlifts (Light-Moderate)

Workout

Metcon (6 Rounds for time)

EVERY 2:30 FOR 6 SETS

10 DB Deadlifts

30 Double-Unders

200m Run