CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 BB Deadlifts

8 BB Hang Power Cleans

6 BB Strict Presses

4 Broad Jumps

Workout

Metcon (3 Rounds for time)

3 SETS FOR TIME

500m Row

30 Up-Downs

20 Hang Power Clean (95/65)

10 Push-ups

-2:00 Rest b/t Sets-

Strength

Metcon (No Measure)

3 SETS (2:00 ON/ 1:00 OFF)

20 Plate Bicep Curls (25/15)

50ft Gun Walk
Complete the strength after the workout!