CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

200m Jog

Immediately into …

8 ROUNDS, :20 ON / :10 OFF

Movement 1 & 5 – Air Squats

Movement 2 & 6 – High Knees (in place)

Movement 3 & 7 – Alt. Step-Ups

Movement 4 & 8 – Butt kickers (in place)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

50 Air Squats

400m Run

20 Box Jumps

-18:00 Hard Cap-