CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES (moderate intensity)

10 Boot Strappers

8/8 Leg Swings (Forward and Back)

6 Burpees

into…

AMRAP x 3 MINUTES (high intensity)

10 Air Squats

8 Sit Ups

6/6 DB Suitcase Deadlifts

Workout

Metcon (Time)

FOR TIME

1-2-3-4-5-6-7-8-9-10

DBL DB Deadlift

10-9-8-7-6-5-4-3-2-1

V-Ups

-16:00 Hard Cap-