CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

Play a game!

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 200m Run

MIN 2 – :45 Max Alt. Lunges

MIN 3 – 15/10 Cal. Bike

MIN 4 – :45 Max Ring Rows