CrossFit Mettle and Honor – NC FLEX

Strength

Shoulder Press (10-8-6-15+)

-Rest 3:00 b/t Sets-

(Score is Weight)

GOAL: RPE 10 | Week 6 of 6. The goal for today is to use the same loading you used in week four, and then MAKE SURE you squeeze out a few extra reps on the set of 15+. You are stronger today than you were in week 4. Make that final set count. LET’S GO!

Bodybuilding

Metcon (Checkmark)

1.) 2-3 SETS

10/10 Half-Kneeling Single-Arm Shoulder Press (Moderate)

-Rest 1:30 b/t Sets-

(No Measure)

2.) 2-3 SETS

16/16 DB Walking Lunge (Moderate)

-Rest 1:00-

12-16 DB Lateral Raises

-Rest 1:00 b/t Sets-

(No Measure)

2.) 1-2 SETS

12 Supinated Grip Bicep Curls (Moderate)

-Rest 1:00-

10-12 DB Overhead Tricep Extension (Moderate)

-Rest 1:00 b/t Sets-

(No Measure)
GOAL: RPE 7 | Cutting back on the volume and intensity of this session as we prep for some 2RM tests next week. Manage your efforts accordingly here. This is one of the only times we want to stay way short of failure.