NC FLEX – Tue, Apr 9 – CrossFit Mettle and Honor

CrossFit Mettle and Honor – NC FLEX

Strength

4 SETS (Weight)

12-15 DB Sumo Stance RDLs (Heavy)

-Rest 1:00-

12/12 Front Rack Single KB Step Up (Moderate)

-Rest 2:00 b/t Sets-

(Score is Weight)
GOAL: RPE 8 | Expect the DB Sumo Stance RDL to feel awkward at first. This is a taxing movement for the glutes if you really squeeze at the top. Enjoy!

Bodybuilding

Metcon (Checkmark)

1.) 3 SETS

16/16 Back Rack Bulgarian Split Squat (Heavy)

-Rest 2:00 b/t Sets-

(No Measure)

2.) 3 SETS

12-15 Barbell Hip Thrust (Moderate-Heavy)

-Rest 1:30-

10/10 Single Leg Med Ball Glute Bridge

-Rest 1:30 b/t Sets-

(No Measure)
GOAL: RPE 9 | The Back Rack Bulgarian Split Squats should be super tough here. It is ok if you fall 1 or 2 reps short on the last set. That just means you went heavy enough on these.