CrossFit Mettle and Honor – NC FLEX

Strength

Weighted Pull-ups (5 SETS
3-5 Weighted Pull-Up )

-Rest 2:00 b/t Sets-

(Score is Weight)

GOAL: RPE 9 | Go heavy on these and finish with a TOUGH set of 3 to 5 reps. We are still keeping the volume low, but we want to start priming the body for some STRONG work next week to kick off the new cycle.

Bodybuilding

Metcon (Checkmark)

1.) 3 SETS

Max Dumbbell Push-ups

-Rest 1:00-

10-12 Tempo DB Bench Press (Mod-Heavy)

-Rest 2:00 b/t Sets-

2.) 2 SETS

Max Set Chin-ups

-Rest :10-

8-12 Barbell Bicep Curl (Moderate)

-Rest :10-

8-12 Incline DB Hammer Curl (Light-Mod)

-Rest 2:00 b/t Sets-

(No Measure)
GOAL: RPE 8 | Start ramping back up the effort today with this chest and bicep pump piece. New cycle next week! Enjoy!