CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.

Warm-Up

Warm-Up (No Measure)

3 ROUNDS

1:00 Bike

10 Up-Downs

5 Big Kip Swings

Compete

Metcon (No Measure)

EMOM x 12 MINUTES

1-3 RMU

(No Measure)

GOAL: RPE 4 | Building off of last week. Continue with the same number of reps from last week.

Extra Credit

None! Rest and Recover.