Announcements

“Do…or do not. There is no try.” ~ Yoda

CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.

WARM-UP:

None.

GOAL:

RPE 5 | Your goal here is to sprint those 10s AFAP and get right back into your sustainable pace.

Compete

Metcon (Distance)

ON A 21:00 RUNNING CLOCK…

Run for Distance*

*Every 3:00 sprint for :10 AFAP

(Score is Distance)

Extra Credit

None! Rest and Recover.