Announcements

Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM.

CrossFit Mettle and Honor – CrossFit

Warm-Up

Warm-Up (No Measure)

200m Run

Into…

3 Rounds

7/5 Cal Bike + 5 Burpees

10 Scap Push-Ups

10 Snatch Deadlifts

10 Hang Muscle Snatch

Into…

200m Run

Partner Workout Option

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 22 MINUTES*

22 Power Snatches (95/65)|(65/45)

24 Handstand Push-Ups

44/36 Cal Bike

24 Burpees

*P1 works while P2 rests. Split work as needed. After each round complete a 400m Partner Run. The workout ends with a 400m Run.

(Score is Rounds + Reps)

KG BB: (42.5/30)|(30/20)

Workout

“GRATITUDE” (Time)

4 ROUNDS FOR TIME
11 Power Snatches (95/65)|(65/45)
400m Run
12 Handstand Push-Ups
22/18 Cal Bike
12 Burpees

(Score is Time)

KG BB: (42.5/30)|(30/20)
NOTE: New Benchmark.