CrossFit Mettle and Honor – CrossFit Kids

Warm-up

Warm-up (No Measure)

3 Rounds for Time

Row 100 Meters

10 Air Squats

10 Med Ball strict press

20 Mountain Climbers

Strength

Back Squat (5X5 Back Squat for Form)

Metcon

Metcon (Time)

Ladder

10-9-8-7-6-5-4-3-2-1

Wall Balls

Sit Ups

Calorie Row

On last row for 1 you row 10 calories again