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CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-Up

Warm-Up (No Measure)

200m Run (EZ Pace)

Into…

2 ROUNDS

5/5 Moose Antlers

5 Inch Worm Push-Ups

2 ROUNDS

10 Up Downs Over Barbell*

10 Strict Presses

Into…

200m Run (Fast Pace)

*Switch to Burpees over the Bar in the 2nd Round.

Strength

Push Press (6×5 @ 75-80%*)

*Base percentages off 2-Rep Heavy.

(Score is Weight)

Week 6 of 11

Workout

Metcon (Time)

EMOM x 15 MINUTES

MIN 1 – 200m Run

MIN 2 – 12 Burpees Over the Bar + 6 Push Press (135/95)|(95/65)

MIN 3 – Rest

KG BB: (60/42.5)|(42.5/30)

(Score is Slowest Run)