Announcements

Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa 

CrossFit Mettle and Honor – NC FLEX

Warm-Up

Warm-Up for GPP (No Measure)

*Use the same warm-up from the NCMETCON or NCX Workout of your choosing. Pick a workout that looks fun and get after it!

Athletic/Explosive

Metcon (Checkmark)

*Pick one of the NCMETCON or NCX Workouts from the week of 11/7 and get after it! Pick a workout that looks fun and get after it!

Extra Credit

BODYWORK WEDNESDAY (Checkmark)

ON A 20:00 RUNNING CLOCK…

Perform mobility, flexibility or self-care on body…10:00 specifically on upper body and 10:00 specifically on the lower body.

or…

ON A 20:00 RUNNING CLOCK…

Active Recovery Walk, Hike, Swim, Run, Row, Bike, Stretch, Sauna, Ice Bath or any combination…

(No Measure)