CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

36 Single Unders

18 Alt. Plank Shoulder Taps

6 Alt. Groiners

6 DBL KB Deadlifts

Workout

Metcon (No Measure)

5 SETS

ON A 5:00 RUNNING CLOCK

20 Up-Downs

40 Walking Lunges

60 Double Unders

DBL KB Farmer Hold in Time Remaining (70/53)|(53/35)*

-No Additional Rest b/t Sets-

*Everytime the KBs are set down before time is reached, complete 5 Hand Release Push-Ups.

(No Measure)

KG KB: (32/24)|(24/16)

Optional Finisher

Metcon (No Measure)

FOR QUALITY

30-20-10

Alt. KB Horn Taps

KB Curls

(No Measure)