WOD

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP X 8 MINUTES 8 Air Squats 8 Dead lifts with bar 8 hang cleans... Read More

CrossFit Mettle and Honor – NCCOMPETE

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 2:00 Hard Row 1:00 Recover... Read More

CrossFit Mettle and Honor – NC30 Warm-up Warm-up Warm-up (No Measure) 2 ROUNDS EACH P1: 10 (Bear Hug) Slam Ball Alt. Lunges 10 Cat/Cows 20... Read More

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) Start off with a 2 minute run, row, or bike then… Play a game!... Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Run 5 Burpees 10 RKBS (workout weight) 15 Air Squats... Read More

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) AMRAP x 5 MIN… 30 Single Unders 10 KB Deadlifts 10 American KB Swings... Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3:00 Row (EZ–Mod–Hard…increasing each min) Into… 3 Rounds 8 Tempo Deadlifts (30×1) 4 Push Up... Read More