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1
Sep

Monday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round: 4:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 10 Up-Downs + 10...
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1
Sep

Monday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (4 Rounds for time) 4 SETS 50 Cal Bike 10 Ring Muscle-Ups 50 Cal Row -3:00...
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1
Sep

Monday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP X 8 MINUTES 8 Air Squats 8 Dead lifts with bar 8 hang cleans...
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31
Aug

Sunday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 2:00 Hard Row 1:00 Recover...
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31
Aug

Sunday

CrossFit Mettle and Honor – NC30 Warm-up Warm-up Warm-up (No Measure) 2 ROUNDS EACH P1: 10 (Bear Hug) Slam Ball Alt. Lunges 10 Cat/Cows 20...
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31
Aug

Sunday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) Start off with a 2 minute run, row, or bike then… Play a game!...
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31
Aug

Sunday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Run 5 Burpees 10 RKBS (workout weight) 15 Air Squats...
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